in the zone

Have you ever been on a run with several miles to go, zone out for a bit, then take a peek at your watch and see you’re only a half mile from home? Or maybe you’re out on a ride, feeling the sun on your back, the wind on your face and suddenly you’re pulling up to your front door? What about counting laps for warm up and suddenly you’re counting laps of cool down? If so, lucky! If not, don’t worry! Many times, these effortless training sessions are few and far between. They’re the feeling we’re all chasing: the runs/rides/swims that are actually fun, you feel strong, and they breeze by [...]